Whether you’re a novice or an expert, desire occasional workouts or structured plans, exercise at home or the fitness center, there’s a weight lifting application available for you.
The Greatest Weight Lifting Applications Available
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Strength training is popular and it’s not going away anytime soon. However, let’s be honest: the atmosphere in the weight room can be intimidating and personal trainers can be expensive, so it’s not always easy to dive right in.
What’s a lifter to do? Oh, just take out your phone, download one of the numerous weight lifting apps available, and prepare to become stronger. Not even certain how to grip a kettlebell? There’s a weight lifting app designed for you. Want to perform squats with your own bodyweight? There’s an app created for you as well. Simply seeking to build muscle in a small hotel gym? Yes, you already know the solution.
Regardless of your objectives and regardless of the fancy gym equipment you do (or don’t!) have access to, these applications will assist you in building strength and confidence — and muscles — regardless of where you choose to exercise.
Powered by an intelligent algorithm, Fitbod employs your personal fitness information and targets to gradually tailor your workouts and aid in your strength improvement.
This weight lifting application offers recommendations on exercises to perform and the appropriate weight to use, and it adjusts according to your performance. It also introduces new exercises at the appropriate time to give your body the variety it requires and to keep you motivated mentally.
It is beginner-friendly, featuring over 400 demonstration videos, and it even rewards you when you achieve new fitness milestones.
Get it on iOS or Android. Free to download; Elite version and unlimited workout tracking available for $13/month or $80/year.
Fit Body with Anna Victoria
Fit Body with Anna Victoria
Unlike some of her fellow influential fitness personalities, well-known Instagram trainer Anna Victoria is a NASM-certified trainer, so you can have confidence in the efficacy of the workout programs featured in her Fit Body with Anna Victoria weight lifting app.
The application provides three programs to offer you an exceptional exercise session regardless of the equipment you possess at your disposal.
- STYLE: For exercises that require only dumbbells and your own bodyweight, take a look at her STYLE program. These are valuable if you only have a tiny hotel gym or limited equipment for working out at home.
- SUPERCHARGE: If you have access to a complete gym and a barbell — and want to develop all the muscle — have a look at the SUPERCHARGE program. But just so you know, the workouts in this plan take about an hour to complete.
- SLASH: And if you find yourself in a situation without any equipment, no worries — you can try one of the bodyweight-only SLASH workouts.
Obtain it on iOS or Android. Free to download; $20/month or $120/year to subscribe after a 7-day free trial.
With over 25 million users, you know Sworkit has to be a pretty damn good weight lifting app. The workouts and training programs use minimal equipment — and come in handy if you want a quality sweat using just a duo of dumbbells or a kettlebell.
In the app, you can choose workouts based on level of difficulty, time, and your goals — and even chat with certified personal trainers one-on-one for extra backup and motivation. Want to do your own thing? Use the app’s 300 customizable workouts to create your own routine.
Sworkit Premium members (and anyone who’s completed more than five workouts in the app) can also join the Sworkit community, where users can share stories, transformations, and keep each other accountable.
Get it on iOS or Android. Free to download; $10/month or $60/year for full access after a 7-day free trial.
Since #BBG creator Kayla Itsines transformed her extremely popular workout PDFs into the PERSPIRATION app back in 2015, the workout platform has become home to a family of beloved training programs
No matter your particular objectives, SWEAT possesses a strategy for you — there exist numerous initiatives to select from, but these are a few exceptional choices that integrate weights.
- Kayla Itsines’ Intense Impact program expands on her original workouts to assist beginners integrate gym equipment into their routines.
- Kelsey Wells’ PWR and PWR at Home programs include weight-lifting workouts for developing strength that you can do at the gym or from the comfort of your own home. (Check out one of her PWR at Home workouts here.)
- Chontel Duncan’s FIERCE program is perfect if you enjoy combining weights with HIIT. Give it a try to reveal your inner athlete.
- Stephanie Sanzo’s BUILD program will educate you on the intricacies of heavy lifting and is the ideal program if you want to take your weightlifting and muscle building seriously.
Download it on iOS or Android. Available for free download; requires a $20/month subscription after a 7-day free trial.
With over 50 training programs at your disposal, the Fitplan app undoubtedly offers a weightlifting workout suitable for you, whether you’re working out at home with just a few dumbbells or at the gym. You can also explore its wide range of “booty gains” workouts and train with Instagram sensations like Katie Crewe. (Psst… Learn How to Properly Activate Your Glutes During These Essential Exercises)
Every workout includes high-definition video instructions and tools for monitoring your weight and repetitions. Additionally, Fitplan introduces new trainers and programs on a monthly basis, allowing you to easily diversify your routine. In addition to the workouts themselves, the app also provides motivational stories from other users, giveaways, and nutrition tips.
Download it on iOS or Android. Available for free download; requires a $16/month or $70/year subscription to access full training plans after a 7-day free trial.
Nike Training Club
Fans of the Nike Run Club (one of the top free running apps available) who want to do more than pound the pavement, behold: the Nike Training Club app.
In the Basic version of the app, you can browse workouts by the muscle group you want to target, the equipment you have access to, and the type of workout (such as strength or mobility) you want to do. From there, you can find your perfect routine by filtering for workout length, intensity, or level of difficulty.
In addition to more than 67 full-equipment strength training workouts, you’ll also find recipes, trainer tips on form, and more. To unlock the app’s selection of complete training programs and trainer-led classes, though, you’ll have to download the Premium version of the app.
Get it on iOS or Android. Free to download; $15/month or $120/year to subscribe to NTC Premium after a 7-day free trial.
Freeletics uses your personal goals and fitness level (plus how much time and equipment you have!) to provide you with exactly the workout you need.
In the Premium version of the app, you can take a detailed fitness test and select customized training journeys — such as “Lift Big” or “Gain Muscle” — to work toward your long-term fitness goals. Freeletics’ algorithm customizes and adapts your plan as you go, based on factors such as how much weight you lift in a given exercise.
Find yourself gym-less or have limited equipment access in the middle of a training journey? The Quick Adapt feature helps you adjust your workouts to match your environment so you can stay on track.
Get it on iOS or Android. Free to download; $12/month or $75/year for Premium access.
If your introduction to lifting weights involved perusing the bajillion training plans on Bodybuilding.com, you can now satisfy your inner meathead and follow along with your favorite trainers — such as Hannah Eden — with the BodyFit app.
Discover more than 60 weight-based training programs, in addition to nutrition guidelines, supplement recommendations, and advice from the trainers themselves with BodyFit. Moreover, the tracking tools provided by the app make it even easier than before to log your reps, sets, and weight, as well as monitor your progress.
Get it on iOS or Android. You can download it for free, and after a 7-day free trial period, full access is available for $7 per month or $48 per year.
This straightforward weight lifting app not only provides a convenient way to track your lifts, but also offers numerous strength training programs to follow.
You can utilize JEFIT to record your objectives, then log your weights, sets, reps, rest time, and more to achieve them. Additionally, the app enables you to compute your one-rep max for significant lifts like squats. It caters to individuals ranging from novices in weightlifting to seasoned veterans in the weight room who are interested in trying out bodybuilding, powerlifting, or circuit training.
The PR tracker and weekly progress reports provided by JEFIT will serve as motivation, whether you are scheduling your workouts at a local gym or on the move. However, to access specific training programs, you will need to subscribe to JEFIT Elite.
Get it on iOS or Android. You can download it for free, and for the JEFIT Elite version, the cost is $13 per month or $70 per year.
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