Now, Being Frenshe is collaborating with supplement brand Natrol to assist individuals in reestablishing their sleep patterns, so they can easily transition from summer to fall — something that is particularly crucial for Tisdale as her daughter Jupiter Iris French, 2, prepares to commence school this autumn. And if all of that wasn’t adequate, “I’m also involved in interior designing two homes right now, just on the side, just for enjoyment,” the entrepreneur and actress informs Shape. “So I’m continuously occupied and if I don’t obtain restful sleep, it’s simply not a pleasant day.”

For the celebrity, the foundations for an excellent night’s sleep are established throughout the course of the day. “I am an individual who adores working a lot, and I have a tendency to essentially binge work in certain ways, so there are minor actions that you can undertake,” she explains. “It’s crucial to detach yourself from your computer and simply venture outdoors and sit there for a few minutes, like, off your phone, just in nature, and those brief periods of sitting there and allowing your nervous system to relax also substantially contribute to ensuring you experience outstanding sleep.” Tisdale has been upfront about coping with anxiety over the years and she has recognized how much effort she puts into soothing her anxiety throughout the day to achieve a more peaceful sleep at night.

Of course, this does not imply that she lacks a repertoire of pre-bedtime routines to guarantee that she awakens feeling well-rested the following day, which includes making use of the Being Frenshe Lavender Cloud range, which combines lavender, sage, coconut milk, and purple iris, and is specially designed to help you relax through scented bath bombs and essential oil-infused candles. She also greatly admires Natrol’s melatonin gummies, which she finds to be “so effective in assisting you with falling asleep and staying asleep.”

As is the situation for all parents of young children, summertime can heavily disrupt Tisdale’s routine, but she has been having a wonderful time with her family in recent weeks. “During the summer, we simply love going to the beach and engaging in incredibly enjoyable activities with [Jupiter],” she remarks. “Sometimes, you know, I tend to get so wrapped up in my various responsibilities that I neglect my rituals to some extent, so it’s essential to get back on track, especially in terms of our sleep. I understand that in the summer, that’s a significant issue for everyone, as we’re so occupied with friends and undertaking various activities that we tend to veer off course a little.”

Nevertheless, Tisdale acknowledges that deviating from the norm is entirely natural, and she doesn’t chastise herself for it. “I am aware when I’ve deviated from my routine because my anxiety tends to heighten a little, and then my sleep suffers, so it really creates a chain reaction if I haven’t been diligent about taking care of myself,” she remarks.

Rather than simply being tough on myself, and stating like, ‘oh my goodness, it’s because you didn’t accomplish this,’ it’s just similar to, alright, then you merely execute the things that are effective for you and sort of revert to genuinely looking after yourself.

Spending high-quality time with her family is a top priority for Tisdale, but she also understands that she cannot be fully present for her spouse and daughter if she is not taking good care of herself first. “The personal time is so important, like after Jupiter goes down, I sometimes go take a bath and simply be able to return [to self-care],” she says. “It’s so simple to kind of neglect that stuff, to be like, ‘oh, I want to watch my favorite show with my husband, I want to do this,’ and it’s like, no, those things are… just extremely important to feel present the next day.”

For Tisdale, acquiring restorative sleep directly affects how much energy she has to make the most of her time with Jupiter — especially since she will be seeing less of the little girl once she starts school. If she does not sleep well, she explains, she is more likely to have her spouse be awake with their daughter when she wakes up. “I’m like, ‘oh my God, take this morning, like, I didn’t get good sleep,'” she says. “You know, I’ve had insomnia in the past, so I’m inclined to having those sleepless nights. So now it’s just really important for me to get really good restful sleep, so I can be there in the [morning] to get her prepared for school.”

We all know that rest, nourishment, physical activity, and not overworking ourselves are absolutely vital building blocks for us to feel well overall, but there’s another piece to the well-being puzzle: fostering happiness, amusement, and imagination, a talent that Tisdale has mastered. “The things that just ignite me are obviously spending time with my family and with my daughter, so on the weekends, I obviously don’t work at all, and I just spend time with her and my family, and we love to go to the beach and… I love to hike,” she says. “Hiking is something that’s really just beneficial for me, that I strive to incorporate in the mornings during the week, but I genuinely attempt to do at least something that I know fills me up every day.”

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