I have a sporadic relationship with magnesium supplements. Often, the capsules appear overwhelmingly large, and I avoid them because they pose a potential choking hazard rather than providing potential assistance. However, body cream infused with magnesium, like the Ancient Minerals Magnesium Lotion at Amazon, is a much more appealing option and reportedly offers similar benefits when applied topically. Furthermore, this $23 cream has received nearly 3,000 five-star ratings on Amazon, many of which are accompanied by enthusiastic reviews from shoppers who swear by its ability to soothe sore muscles and enhance sleep quality.

The Ancient Minerals Magnesium Lotion is a luxurious, creamy, and unscented body lotion. True to its name, the formula contains magnesium, a vital mineral naturally present in the body. Intended to deliver the mineral through the skin, this cream may alleviate muscle tension, reduce inflammation, and potentially facilitate a more peaceful night’s rest, as claimed by the brand. Each measured pump dispenses 30 milligrams of magnesium in the form of magnesium chloride.

Magnesium plays a crucial role in numerous functions, including muscle recovery and cardiovascular well-being. According to several studies, magnesium supplements can potentially enhance the quality of sleep, especially for individuals experiencing insomnia. Although research on the use of magnesium in the form of a luxurious body lotion is somewhat limited, studies have indicated that magnesium-infused creams show promise as a method of supplementation, as they can be absorbed through the skin via hair follicles.

In a study carried out in 2017, scholars referenced topical magnesium as a potential “substitute technique… for achieving suggested magnesium consumption,” highlighting that “magnesium could be absorbed through the skin and into the broader circulation system” through creams supplemented with magnesium.

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