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If you've glanced at a gym schedule or your ClassPass app recently, you've probably noticed a wide variety of high-intensity interval training (HIIT) choices. Everything from CrossFit and cardiovascular plyometrics fall under this category, as do sprint workouts like Barry's Bootcamp and

While scrolling through social media or going down a YouTube rabbit hole, you've probably come across "What I Consume In A Day" videos. In these posts, you typically get a compilation of the poster's meals, snacks, and beverages for the day they're posting about. Sometimes there's nutritional guidance

When it comes to discovering products that maximize comfort while still maintaining practicality and usefulness, nurses are the experts. Well, they’re the experts in many different aspects, but medical knowledge aside, you know that if a nurse utilizes a product, it’s a keeper. And that’s

Whether on 90s-style chokers or old-school graphic tees, you've probably witnessed or heard of the concept of yin and yang. Two sides of the same coin, yang is characterized by high-energy, movement, and warmth, while yin is characterized by relaxation, tranquility, and repose.A significant portion of

One of the largest problems of establishing your ideal home fitness center is that as you begin to get stronger, you require more (read: heavier) weights to challenge yourself. Unfortunately, additional dumbbells aren’t particularly efficient if you want to save your space or budget for, let's say, a

In 2020, actress Alyssa Milano battled a severe case of COVID-19. Alongside respiratory problems, she observed a less-known but surprisingly common symptom of the virus: hair thinning. In a video shared on Twitter, Milano displayed the extent of her hair loss and when questioned about how she was

Based on appearance alone, the wall sit, high plank, and dead hang exercises don’t appear to have much in common. Certainly, they are all bodyweight movements, but they each seem to target different muscle groups and involve placing your body in completely different positions.However, the way in which

In the previous few years, jogging and strolling have become two of my preferred methods to endorse my psychological well-being. Even following the most stressful work days, a swift run through the park can completely reset my disposition, but it does come at a cost: Pain in the back of the knee. My

Since her action-packed Alias days, Jennifer Garner has never shied away from a challenging stunt or a perspiring workout — and time and time again, she ties up in the Brooks Ghost 14 running shoes. A favorite among runners for their impact absorption and extremely comfortable cushioning, Garner has