Every runner dreads the day their joints may begin to ache, particularly if it's knee pain after running since it can hinder your training. However, in reality, your destiny isn't predetermined: In a research study published in Arthritis Care & Research, older individuals who had been runners in their

Maybe your objective for running is to log more miles — whether that means working your way up to a 5K or a full marathon. Perhaps you desire to become faster, leaving your previous personal records behind. Or maybe you simply want to avoid injuries so you can continue to run comfortably for the rest

Unless you possess a Peloton bike, genuinely delight in jogging the streets in your vicinity, or have access to a friend's elliptical or treadmill, cardiovascular exercises can be difficult to incorporate into a fitness routine without a gym or studio. This makes at-home cardio workouts extremely

To Any Runner Who Thinks They're "Not Fast Enough,"You might have observed that a favored habit of your fellow runners is to capture a speedy shot of their timepieces after a workout. Their outcomes appear on your feed in all their splendor: Duration spent running and, undoubtedly, tempo. A morning

As a jogger, I strive to engage in my workouts outdoors as frequently as possible to simulate race-day conditions — and this is in spite of the fact that I'm a resident of New York City, which means that for half the year, the weather is extremely cold and the air is somewhat polluted. (By the way,

After spending the day confined in the office, it's alluring to bypass a monotonous warm-up, push through a few lackluster stretches, and head straight into your outdoor jog or treadmill sprints that reinvigorate you.However, regardless of how strongly you desire to run, you should not neglect your

If you're an athlete, there's a high probability you consider yourself a member of one of two groups: You're either a lightning-fast sprinter who can effortlessly race a 400-meter run in a few strides but can't jog longer than a 5K, or you embrace the mentality of "slow and steady wins the race" and can

Fit in a cardiovascular session at home in 20 minutes or less.The Greatest Cardio Workout at HomeNo need to go to the gym to work on your cardiovascular fitness. By performing the appropriate type of cardio at home, you can continue to make progress, even if you don't have a lot of extra time. Your

If you typically adhere to the treadmill or elliptical for your fast and vigorous cardiovascular sessions, you're probably well aware that they're the most sought-after pieces of equipment at a bustling gym. However, instead of giving up on achieving a good sweat, head towards the rowing machine that is

Can't summon the drive to make it to the gym? Skip it! Literally. Skipping rope is an excellent strengthener for your legs, buttocks, shoulders, and arms. Okay, but how many calories does jumping rope burn, precisely? Turns out, over 10 calories per minute, which means a 10-minute workout can burn more